Overcoming Depression & Low Mood: A self-help programme for people with pulmonary hypertension by the Pulmonary Hypertension Association UK, PHA UK.

Developed by psychologists, and supported by the Pulmonary Hypertension Association UK, this four-week programme consists of a series of workbooks based on Cognitive Behavioural Therapy (CBT) to help you change your thinking habits and behaviours. You can work through them in your own time and in your own home.

The programme has been tested with people with pulmonary hypertension as part of a controlled study, and 87% rated it ‘excellent’ or ‘good’.

Find out more and order the programma at this link on the PHA UK website.